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Training Plans

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1

RUSH HOUR

Short on time? No problem. This dumbbell-only program is designed for busy people who want to get strong, fit, and energized—without spending hours in the gym. Each workout is efficient, effective, and under 40 minutes, so you can train hard and get back to your life. No excuses, just results.

2

STRONG
FOUNDATIONS

New to strength training? Start here. Whether you're working out at home with minimal equipment or stepping into the gym for the first time, this program will give you the tools to build strength, improve movement, and feel confident in your workouts.

3

BACK and BOOTY BLUEPRINT

Want a sculpted, strong, and balanced body? This program is all about building your back, glutes, and legs while improving posture and total-body strength. Whether you're looking for more shape, more power, or both, this plan will get you there.

4

FIT and FIERCE

Ready to get strong, powerful, and confident? This program is built for women who want to train smart, lift heavy, and see real progress without wasting time on random workouts. You’ll build muscle, boost metabolism, and feel like a badass inside and out.

© 2025 Jenny Denison Life Coach

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