Step into your body and discover
your strength and wellness with Jenny!
About me
Hi, I’m Jenny—Your Coach, Mentor, and Advocate.
I’m passionate about empowering women to become the strongest, most confident versions of themselves. My journey has not been without challenges—I’ve faced struggles with body image, mental health, and navigating societal pressures. These experiences taught me resilience and fueled my desire to help others.
Through coaching and massage therapy, I’ve made it my mission to provide women with the tools and support they need to embrace their true selves and live unapologetically. My approach is rooted in empathy, authenticity, and balance, blending tough love with genuine care to guide you toward lasting transformation.
What sets me apart is my belief in creating a safe, judgment-free space where you can grow, learn, and thrive. Whether you’re looking to feel stronger, manage stress, or develop healthier habits, I meet you where you are and tailor every session to your unique needs and goals. Together, we’ll focus on building both physical and mental strength, fostering a sustainable lifestyle that celebrates your progress every step of the way.
Let’s rewrite the narrative and prioritize what truly matters—you.​
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Empowering women to unlock their full potential and become their strongest, most confident selves.
Through personalized coaching, massage therapy, and nutrition guidance, I lead you to embrace your true self, build both physical and mental strength, and cultivate a balanced, fulfilling life you love.
Services
Coaching
Working with me is about so much more than lifting weights at the gym—it’s about transforming your life from the inside out. My coaching approach integrates three essential pillars to ensure no aspect of your well-being is overlooked:
Personalized Training
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Together, we’ll focus on building your strength, confidence, and physical resilience. Each session is tailored to your goals and abilities, ensuring you feel empowered and capable at every step of your fitness journey. Training isn’t just about what happens in the gym; it’s about creating a body that supports the life you want to lead.
Nutrition and Hormonal Health
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Your body’s needs are unique, and understanding them is key to long-term health and vitality. I’ll help you navigate the relationship between food, hormones, and overall well-being, crafting a nutrition plan that’s sustainable, practical, and designed to support your goals. From boosting energy to balancing moods, this pillar is all about creating harmony from within.
Confidence and Lifestyle Coaching
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True transformation goes beyond the physical—it’s about mindset, habits, and self-belief. Through personalized coaching, we’ll work on building the confidence you need to thrive in every aspect of your life. Together, we’ll create strategies to manage stress, embrace self-care, and show up as your best self every day.
Book your training session
40 min
Work with fun, knowledgeable Jenny! Instant feedback, injury-friendly adjustments, and confidence-building for beginners.
Personalized app, custom program, and video guidance. Train anytime, anywhere.
Best for those with experience.
The best of both worlds and the best value!Start in-person to build confidence, then transition to your customized app-based program for ongoing progress at a lower cost.
Not sure what's the best fit for you?
Massage Therapy
Whether you're looking to relieve stress, recovering from an injury or simply relax.
Rejuvenate your body and mind with tailored massage therapy sessions. Whether you’re looking to relieve stress, recover from workouts, or simply relax, my massages are designed to promote healing and renewal.
Using the perfect blend of relaxation and deep tissue techniques, I address areas of tension and discomfort, helping you feel revitalized and ready to take on life’s challenges with renewed energy.
Your well-being is my priority, and every session is adapted to meet your unique needs.
Sandra Ambrogiano_55
"You have no idea the impact you've made on my life, it is forever changed".
Mary_59
"You have changed my life in the world of health and fitness."
Carolina
"I haven't seen my mom this happy in a long time....good job Jenny"
Karen
"My trainer Jenny D., her combination of expertise and approachable personality is like no other. The way she tailors exercises to your personal level (simultaneously in groups even) and ensures you have fun during sessions is a rare gift for a trainer. It's clear that Jenny's dedication to your progress, alongside her enthusiasm, makes the training experience both rewarding and a good time. People often comment on how much fun we seem to be having during sessions."
Gail_72
Training with Jenn has been an amazing experience! She challenges me in ways I never expected and tailors each session with a thoughtful, flexible plan. Her keen eye for form ensures I lift safely and effectively, and her ability to read the body makes her an incredibly supportive coach."
Testimonials
Take the First Step Today!
Ready to transform your life? Let’s start your journey together.
Email. jenhummingb@gmail.com